A multivitamin is basically giving your body back the nutrients that should come from your food. Since we can't easily change how our food is grown, picked, processed or packaged, a multivitamin tries to re-establish the balance of nutrients within our bodies. However, multivitamins are man-made.
They're synthetic and not nearly as good for your body as the vitamins that come right from fresh-picked, organically grown foods. And, with the exception of Vitamin C, they also don't really help your body fight or protect itself from illness or infection.
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